Transformation

Well- One month no smoking.
For the most part, easy, as the major craves are gone. Although every once in a while, I feel a pang. Down to one pill a day as well.

Diet- three weeks.
Lost approx 8 lbs thus far.
Weight goes up and down, and seem to be hovering around 212 for the past week. Need to break it. I would like to be as close to 200 by the end of next week as possible.
Don't think that loseit.com is necessarily the best site, but it seems to work OK. I think the calories are off a bit, as I've expected to lose more weight.

Workout- two weeks.
Going good, nearly habitual. Following the bb.com workouts. I could probably do a bit better, be more focused, but I think I am doing OK for first-timer.
I see changes. I need to decide that weight is not the be-all. Do I look better? Are clothes fitting? I guess that if I knew that I was losing fat, but gaining muscle, I'd be more OK.
In that "puffy" stage- muscles hurt a bit, somewhat soft.
Back on realjock.com- but not for games. Good site for info, music (free), etc.

Otherwise-
Feeling better (which always happens) with working out. Focus (procrastination) around the house is still an issue, but will come around.
Lots to do this weekend- errand weekend, cleaning, bbsitting, paint (due next week for Heart Art), plus work stuff.