Day 1: Start with answering the question of why you want to
journal, and beyond that, why you decided to embark on this 31-day
experience. Write out what you’d like to get from journaling.
I want to get back to journaling regularly to bring back direction and focus. I've found myself very disorganized and scatter-minded, and, frankly, not happy with much of anything.
Day 2: Continuing to work within that idea of constraints, try to write a 6-word memoir
of your life so far. This idea is rumored to have originated from Papa
Hemingway. The benefit is that with only six words, you really have to
filter your life to what you deem most important. It may take you many
iterations, but you’ll end up with something that speaks largely to who
you are, if not in toto, then at least in this moment in time.
New beginning: turn this shit around.
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